Welcome!
Moving our bodies is essential for our overall wellbeing. Muscle truly is medicine—building and maintaining muscle mass, along with regular muscle contractions, can help reduce inflammation, relieve stress, support hormonal balance, improve gut health, enhance mood, and aid in fat loss.If you’re experiencing challenges such as stubborn body fat, low energy, cravings, poor sleep and recovery, physical aches, anxiety or stress, or finding it difficult to stay consistent with the commitments you’ve made to yourself, you’re in the right place.More often than not, this isn’t about a lack of discipline or willpower. What’s needed is clear direction, greater understanding, effective stress management, and practical tools that work with your body—tools that are tailored to you and aligned with where you are right now.
Who I work with & Services
I work with individuals experiencing high levels of stress and lack of energy — and coexisting challenges, and want to lose body fat, build or maintain muscle, improve their energy levels, and restore a sense of balance and harmony within both mind and body.I support people who are motivated to improve their body composition and overall wellbeing, and who may be experiencing some of the following challenges:- You feel ready to start exercising but don’t know where to begin
- You need support creating a movement or exercise routine that aligns with your current stress levels — for example, during periods of high stress, burnout recovery, or hormonal imbalances
- You’ve tried multiple approaches but aren’t seeing results, or struggle to maintain them
- You feel overwhelmed or confused by conflicting messages within the wellness and fitness space
- You need support in maintaining consistent, sustainable changes to your diet
- You want to optimise and get more from your current training routineThe first step is always a thorough assessment — looking at your lifestyle, stress load, digestion, sleep, exercise habits, and eating patterns. From there, I help you understand why your body may not be responding in the way you’d like, and what needs to change. You’ll receive clear, strategic next steps tailored to your unique circumstances, needs, and goals.My approach blends ancestral health principles, movement and exercise, and lifestyle adjustments grounded in research — paired with a deep understanding of stress physiology. The answer isn’t always “more”; it’s about applying the right levers with precision, while honouring the way our bodies are designed to function.No overwhelm. No random hacks. No spinning your wheels.What I Offer✅ Holistic Lifestyle & Exercise Consultations (via Zoom)Together, we focus on:- Integrating movement and training into your week in a way that reflects your individual circumstances and needs, including refining any existing exercise routine
- Making lifestyle adjustments to support optimal results and recovery
- Improving metabolic health and supporting fat loss
- Enhancing recovery, rest, and sleep quality
- Supporting nervous system regulation and building stress resilience
- Supporting gut health, hormonal balance, and energy production
- Improving eating behaviours and building sustainable habitsYou’ll receive structured, personalised support tailored to your life — grounded in science and simplified for consistency.✅ Smart Training PlanFor clients who want to build muscle effectively, whether training in the gym or at home.- Balanced, full-body muscle-building programmes suitable for all levels, from beginner to advanced
- Glute-focused training options
- Home training plans (bodyweight only or using minimal equipment)This is suitable whether you’re completely new to training or looking to get more from your current routine. My focus is on smart, intentional training — keeping things effective, focused, and simple.Pricing
45-minute Initial Consultation: £50
30-minute Follow-Up Consultation: £40
Block of four Follow-Up Consultations: £140
Training Plan: £50
About Me
I’m Eve — a Holistic Personal Trainer, Somatic Therapy Practitioner and Functional Nutrition Practitioner with a background in Occupational Therapy. My own journey through migraines, weight struggles, gut issues, joint pain, burnout, and hormonal imbalances gave me first-hand insight into how intentionally tailored movement can support restoring balance across the body, mind, emotions, and daily life.This experience led me to take a deep dive into metabolic health, building a strong and functional body, and understanding stress physiology—the combination that ultimately moved the needle for me, and now for my clients.I lead with compassion while offering practical, effective tools. I’ve been there, and I understand the challenges.Working with me means gaining clarity and direction on how to integrate movement and exercise into your life in a way that truly supports you. Together, we build routines that are aligned with your nervous system—helping to reduce stress and improve energy levels.You’ll understand exactly what to do, why it works, and how to sustain it long term. Our work is grounded in self-respect and self-care, rather than punishment or extremes.I meet you where you are—and from there, we work together to improve your body composition, restore your energy, and build lasting resilience.
Contact
Feel free to get in touch via email or WhatsApp with any questions you may have. We can discuss your needs, clarify which service you’re interested in (consultations, a training plan, or both), and arrange your booking.Email: [email protected]
WhatsApp: +44 7741 391 623